The fear of college freshmen everywhere: the freshman 15. Here are some articles to help you avoid the dreaded Freshman 15.
+ myUsearch: Are Cocaine and Cigarettes the Only Ways to Fight the Freshman 15?
“Be realistic about what you are willing to give up.”
+ wikiHow: How to Not Gain the Freshman 15
“Don’t take the bus—walk to your classes.”
“The freshman 15 challenge is to stay fit and eat healthy while maintaining a very busy schedule.”
+ eHow: How To Avoid The Freshman 15
“Eat smaller meals more often rather than infrequent, large meals.”
+ Hot Topics In Nutrition: The “Freshman Fifteen”
“Alcohol and alcoholic beverages contain hidden calories (80-150 or more per drink) that tend to be stored as body fat.”
+ [Here’s an update to this list.] An entire blog about college health can be read at Student Body.